Nestled in the heart of Central Oregon, Bend is renowned for its breathtaking landscapes, outdoor adventures, and craft beer scene. But there’s another natural wonder that draws visitors from far and wide: the abundance of hot springs scattered throughout the region. These geothermal oases offer a unique opportunity to immerse yourself in nature’s own spa, providing relaxation, healing, and unforgettable experiences.
In this comprehensive guide, we’ll take you on a journey through the best hot springs near Bend, Oregon. From easily accessible pools to remote backcountry soaks, we’ll explore what makes each spring special, how to get there, and what to expect when you arrive. Whether you’re a local looking for a weekend getaway or a tourist seeking to add a touch of magic to your Bend itinerary, this article will be your ultimate resource for finding the perfect hot spring experience.
So, grab your towel, pack your sense of adventure, and let’s dive into the steamy world of Central Oregon’s finest hot springs!
The Allure of Hot Springs: Nature’s Therapeutic Wonders
Before we embark on our tour of Bend’s best hot springs, let’s take a moment to appreciate the science and allure behind these natural phenomena.
What Are Hot Springs?
Hot springs are formed when groundwater is heated by geothermal energy deep within the Earth’s crust. As this heated water rises to the surface, it brings with it a unique blend of minerals and elements. The result is a natural pool of warm to hot water, often rich in minerals like sulfur, calcium, and magnesium.
The Health Benefits of Soaking
Soaking in hot springs isn’t just a relaxing experience; it can also offer numerous health benefits. According to a study published in the North American Journal of Medical Sciences, balneotherapy (the treatment of disease by bathing in mineral springs) can have positive effects on various health conditions:
- Improved circulation
- Reduced stress and anxiety
- Relief from muscle and joint pain
- Enhanced skin health
- Boosted immune system function
While more research is needed to fully understand the extent of these benefits, many people swear by the rejuvenating effects of a good soak in a natural hot spring.
The Best Hot Springs Near Bend, Oregon
Now, let’s dive into the main attraction: the best hot springs you can visit near Bend, Oregon. We’ll cover each location in detail, providing you with all the information you need to plan your perfect hot spring adventure.
1. Paulina Lake Hot Springs
Location: Newberry National Volcanic Monument, about 35 miles southeast of Bend Difficulty to Access: Moderate Best Time to Visit: Late spring through early fall
Nestled within the Newberry National Volcanic Monument, Paulina Lake Hot Springs offers a unique and scenic soaking experience. These springs are actually hot spots along the lakeshore, where geothermally heated water seeps up through the sand.
Getting There:
To reach Paulina Lake Hot Springs, take Highway 97 south from Bend and turn east onto Paulina Lake Road. Follow this road for about 15 miles until you reach Paulina Lake. The hot springs are located on the northeastern shore of the lake.
The Experience:
What makes Paulina Lake Hot Springs special is the DIY nature of the experience. Visitors often create their own soaking pools by digging into the sandy shore. The hot water mixes with the cooler lake water, allowing you to customize your perfect temperature.
The scenery here is spectacular, with views of the surrounding caldera walls and the pristine lake. It’s not uncommon to spot wildlife, including deer and various bird species.
Tips for Visitors:
- Bring a shovel to help dig your pool
- Wear water shoes to protect your feet from hot spots
- Pack out all trash to preserve the natural beauty of the area
- Consider camping at one of the nearby campgrounds to make the most of your visit
2. Belknap Hot Springs
Location: McKenzie Bridge, about 90 miles west of Bend Difficulty to Access: Easy Best Time to Visit: Year-round
While a bit further from Bend, Belknap Hot Springs is worth the drive for those seeking a more developed hot spring experience. This resort-style destination offers two mineral pools set amidst beautifully landscaped gardens.
Getting There:
From Bend, take Highway 20 west to Sisters, then continue on Highway 126 west towards Eugene. After about 60 miles, you’ll reach the turnoff for Belknap Hot Springs Resort.
The Experience:
Belknap Hot Springs offers two pools:
- The upper pool (104°F) is reserved for overnight guests
- The lower pool (92°F) is open to day-use visitors
The pools are fed by natural hot springs but are chlorinated for hygiene. The resort grounds feature lovely gardens, including a secret garden with winding paths and hidden nooks.
Amenities:
- Changing rooms and showers
- Picnic areas
- Lodge with accommodation options
- RV and tent camping sites
Tips for Visitors:
- Day-use fees apply (check the resort’s website for current rates)
- Bring your own towels
- Consider staying overnight to access both pools and fully enjoy the resort amenities
3. Breitenbush Hot Springs
Location: Detroit, about 130 miles northwest of Bend Difficulty to Access: Easy (once you arrive) Best Time to Visit: Year-round
Breitenbush Hot Springs is more than just a place to soak; it’s a holistic retreat center that offers a unique blend of natural beauty, wellness programs, and sustainable living. While it’s the furthest from Bend on our list, it’s a must-visit for those seeking a truly immersive hot spring experience.
Getting There:
From Bend, take Highway 20 west to Sisters, then Highway 22 north towards Detroit. Turn right onto Forest Road 46, and follow the signs to Breitenbush Hot Springs.
The Experience:
Breitenbush offers several soaking options:
- Three rock-lined pools of varying temperatures (101°F to 109°F)
- A steam sauna
- A cold plunge pool
The springs are clothing-optional and set in a peaceful forest environment. The retreat center also offers workshops, yoga classes, and massage treatments.
Amenities:
- Organic vegetarian meals included with day passes and overnight stays
- Rustic cabins and lodge rooms for overnight guests
- Hiking trails and meditation spaces
Tips for Visitors:
- Reservations are required for both day use and overnight stays
- Bring a water bottle, as the mineral-rich spring water is not suitable for drinking
- Respect the quiet, meditative atmosphere of the retreat
4. East Lake Hot Springs
Location: Newberry National Volcanic Monument, about 40 miles southeast of Bend Difficulty to Access: Moderate Best Time to Visit: Late spring through early fall
Often overlooked in favor of its neighbor, Paulina Lake, East Lake Hot Springs offers a more secluded soaking experience within the Newberry Caldera.
Getting There:
Follow the same directions as for Paulina Lake, but continue past Paulina Lake to reach East Lake. The hot springs are located on the northeastern shore of East Lake.
The Experience:
East Lake Hot Springs consists of several small, primitive pools along the lakeshore. The water temperature can vary, but it’s generally cooler than other hot springs, ranging from 80°F to 100°F. What it lacks in heat, it makes up for in scenic beauty and tranquility.
Tips for Visitors:
- Bring water shoes to navigate the rocky shoreline
- Consider combining your visit with a fishing trip, as East Lake is known for its excellent trout fishing
- Be prepared for cooler temperatures, especially in the shoulder seasons
5. McCredie Hot Springs
Location: Willamette National Forest, about 110 miles west of Bend Difficulty to Access: Easy Best Time to Visit: Year-round, but use caution during high water in spring
McCredie Hot Springs offers a more rustic and natural soaking experience compared to some of the developed options on our list.
Getting There:
From Bend, take Highway 97 north to Highway 58 west. The hot springs are located about 50 miles east of Eugene, just off Highway 58.
The Experience:
McCredie Hot Springs consists of several pools of varying temperatures along Salt Creek. The main pool, closest to the parking area, is partially man-made and can accommodate several people. Smaller, more natural pools can be found upstream.
Water temperatures range from 98°F to 114°F, allowing visitors to find their perfect soaking spot. The juxtaposition of the hot springs with the cool creek water adds to the unique experience.
Tips for Visitors:
- There are no amenities, so come prepared with everything you need
- The springs can get crowded on weekends; visit on weekdays for a more serene experience
- Be cautious of hot spots and test the water temperature before entering
Comparative Analysis: Choosing Your Perfect Soak
To help you decide which hot spring is right for your next adventure, here’s a comparative table of the hot springs we’ve discussed:
| Hot Spring | Distance from Bend | Difficulty to Access | Temperature Range | Amenities | Best For |
|---|---|---|---|---|---|
| Paulina Lake | 35 miles | Moderate | Varies (DIY pools) | None | Natural experience, scenic views |
| Belknap | 90 miles | Easy | 92°F – 104°F | Resort facilities | Family-friendly, comfort seekers |
| Breitenbush | 130 miles | Easy | 101°F – 109°F | Retreat center | Holistic wellness, meditation |
| East Lake | 40 miles | Moderate | 80°F – 100°F | None | Secluded soaking, fishing |
| McCredie | 110 miles | Easy | 98°F – 114°F | None | Natural setting, temperature variety |
Responsible Soaking: Etiquette and Conservation
As we enjoy these natural wonders, it’s crucial to practice responsible soaking to preserve these hot springs for future generations and maintain a positive experience for all visitors.
Leave No Trace
- Pack out all trash, including biodegradable items
- Don’t use soap or shampoo in the springs
- Avoid altering the natural environment (except where DIY pools are the norm, like at Paulina Lake)
Respect Others
- Keep noise levels down, especially in more secluded areas
- Follow clothing guidelines (some springs are clothing-optional, others require swimwear)
- Limit your soak time during busy periods to allow others to enjoy the springs
Safety First
- Always test water temperature before entering
- Stay hydrated and take breaks if you feel overheated
- Never soak alone in remote areas
Protect the Environment
- Stay on designated trails to prevent erosion
- Don’t introduce foreign substances into the water
- Report any signs of vandalism or misuse to the appropriate authorities
Planning Your Hot Springs Adventure: Tips and Tricks
To make the most of your hot springs experience near Bend, consider the following tips:
- Timing is Everything: Visit during shoulder seasons (spring and fall) for fewer crowds and comfortable temperatures.
- Pair with Other Activities: Combine your hot spring visit with hiking, fishing, or stargazing for a full outdoor experience.
- Pack Smart: Bring quick-dry towels, water shoes, plenty of water, and a first-aid kit.
- Check Conditions: Always check current conditions and access information before your trip, as hot springs can be affected by weather and other factors.
- Consider a Guide: For more remote hot springs, consider hiring a local guide who can enhance your experience with knowledge of the area and its history.
Frequently Asked Questions
Are hot springs safe to use?
Generally, yes. However, always use caution and follow posted guidelines. Some risks include burns from hot water, slippery surfaces, and exposure to bacteria in untreated water.
Can I bring my dog to these hot springs?
Policies vary. Belknap and Breitenbush do not allow pets. For natural springs on public land, check local regulations and always keep dogs leashed.
What should I wear in hot springs?
For developed springs like Belknap, standard swimwear is appropriate. Natural springs may be clothing-optional. Always check specific guidelines for each location.
Is it safe to drink hot spring water?
It’s generally not recommended to drink hot spring water due to potential contaminants. Bring your own drinking water.
Can I visit hot springs in winter?
Many hot springs are accessible year-round, but some may be difficult to reach in winter. Always check current conditions and be prepared for cold weather.
Conclusion
The hot springs near Bend, Oregon, offer a diverse range of soaking experiences, from primitive pools in the wilderness to resort-style comfort. Each spring has its own unique character, shaped by its geological features, surrounding landscape, and the level of development.
As you plan your hot spring adventure, remember that these natural wonders are not just destinations, but delicate ecosystems and sacred spaces. By approaching your visit with respect, mindfulness, and a sense of wonder, you’ll not only have a more fulfilling experience but also help preserve these geothermal treasures for future generations.
Whether you’re seeking solitude in nature, a family-friendly outing, or a holistic retreat, the hot springs near Bend have something to offer. So pack your bags, hit the road, and prepare to immerse yourself in the healing waters of Central Oregon’s magnificent hot springs. Your perfect soak awaits!